Well it's been almost two years since I tried posting my health goals on the blog. They did not end up going too well. I did walk a fair bit but I didn't really keep things up dated and then I ended up hurting my knee playing laser tag and stopped walking. I then gained a lot of weight. Over the year and a half until January I ended up at 401.4 lbs when Kim was starting the weight loss challenge. The challenge ended up not going anywhere but I had decided to get my weight in check and so I started to tracking my food and using myfitnesspal.com(and the app).
So far I have lost 27.4 lbs (374.0 on Tuesday). I'm feeling well and I am a lot happier with where things are heading. I weigh myself every Tuesday and I'm going to try to post on the blog that day as well with my progress. If any of you want to use myfitnesspal as well my name is blessedexchequer and you can send me a friend request.
I have also started some light exercise and will start walking again as the weather improves.
5 comments:
That's awesome Dennis. I know how hard it is to be as diligent as you have been. It takes a lot of effort so congrats to you on your success!
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Way to go Dennis!!! I think this is incredible and I, too, know how hard it can be. Glad we'll get to be a part of your journey.
Way to go Dennis! I am so proud of you. Lets see how much we can both loose by the end of dad's and my mission. Not a contest, just a goal! Love you tons. Mom
That's super awesome brother.
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