c25k Week 1 er week 0

Some of you may know that I have decided that the time has come to shed some pounds.  Earlier this year I hit the 400 pound mark(maybe) it was close at least.  I know that it is going to take a lot of work and will be really hard.  That is one of the reasons I decided to post this on the blog so that I have some accountability.  I have already made some changes to my diet and I have been getting more activity, but not really a big enough change. So I have decided to try to get myself ready to run the Wasatch Back Ragnar next year.  As part of that I am going to do the c25k(Couch to 5k) program and I kind of started it this week.  I say kind of started because I ran for 45 seconds of the first 60 second section and about 20 from the second section and just walked the rest of the time.  That was on Monday, today er actually yesterday now, I did day two but only walked it.  Although I did speed up to a quick walk during the run sections.

Anyway, I am going to try to keep you all informed about my progress here on the blog.

Weight: yesterday 382.2
Feeling: Really, really sore and tired.

Skye's Ballet Recital 2012

"Gnomeo's Garden" Skye's tap number

 

Perfect attendance award

Flowers for the ballerina

 Not pictured is Skye's "Cinderella" dress, which was her
ballet number. For some reason I wasn't able to get that one
(dang it), but I have a hardcopy of it, so not a total loss.
The recital was a success! Skye danced beautifully and
was quite the graceful ballerina.
Thanks to Grandma and Grandpa Holliday and
Grandma Bagley for sitting through a VERY long program.